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Showing posts with label weights. Show all posts
Showing posts with label weights. Show all posts

Thursday, 30 January 2014

Fitness Thursday #4 Diva Derriére

If only we had South American ancestors...

For those who aren't loving the French inspired post, Derriére is another word for your buttocks, gluteals, bum etc etc I am currently nursing just below my hip bone as I have pulled mine badly, so badly I needed ibuprofen gel this morning. Nevertheless, you don't get a bikini bum without a fee pulled or sore muscles along the way - pain is gain! (but don't over do it please! I just went a bit mad on weights)

Ok, so I am not a big fan of squatting, I was in Summer and I tried that 30 day squat challenge and it gave me stretch marks!! Squatting only targets one area of your glutes so you need to mix it up a bit. Here are my favourite exercises to get an incredible derriére - the sooner the start the less you will need to do in your panic workouts two weeks before you go on holiday!


Top Tip - hover over the pictures to save to Pinterest to take with you to the gym!

6-8 Reps 3 Sets

WIDE LEG DEAD LIFT


Wide Leg Dead lift
 Select a weight suitable to your strength
(in hamstrings and glutes, somewhere between 4kg and 9kg)

With legs wide, bend at the hips only, not knees,
stand up using just hips
You should feel this in your bum and back of your legs.


CROSS BACK LUNGE

Cross Back Lunge - Select a 3kg-7kg medicine ball
 (can do exercise with out weights)

Step back with one leg, push weight through front heel, bend both knees


JUMP WOOD CHOPS
Complete for 1 minute (30-50) - 3 sets 

Stand with legs together, weight above head (4kg ish)
Jump into a sumo squat whilst taking weight between legs
Jump back up to legs together with weight above head 


OPPOSITE ARM LEG SUPERMAN
Great for back, abs and bum

Lie on your front and lift opposite arm to leg into the air, hold for 5 seconds,
 release and repeat on the other leg for 10 times on each side

If you don't have weights, do more reps and sets - till you can feel the burn basically! 

Do this routine for 15 minutes after 20 minutes of cardio for best results. Please stretch before and afterwards (we don't want Boots to run out of ibuprofen gel as I need it all) 

Happy toning!
RHS x

Wednesday, 13 November 2013

I am a woman and...

And for my 60th post - the most controversial yet.

(Excuse the tiredness exposed here, I've been bulking)



#IAMAWOMANAND I eat protein bars, I go into the weights gym, yes I do lift (bro), I will text you first, I want a six pack too, I am incredible at DIY (thanks MUM), I watch football and yes I do understand the offside rule, I love rugby, I can rap the words to "Make Me Proud" by Drake, I will wear what I want, and no, I don't want children.

As per, ELLE magazine comes up with an incredible collection of articles on what it means to be a feminist. They launched a campaign where women send in photos of what it means to them to be a woman. 

I really don't know if I'm a feminist, I did think it was for man-haters and was slightly let down when I found out it actually wasn't - I'd be so good at that. I'm not sure I know what it really is, let alone have time to act upon it. 

My favourite part of the article was from Jinan Younis (the founder of FemSoc - I should start this at Uni). She said that feminism is not accepting the stereotypes or the groups that we are put in, not just by men. For example we should be allowed to walk down the street without being wolf-whilsted at, or being degraded in some way. We're not an "apple" or a "pear" - although some people do have wider hips then others, and "pear" shaped is a nicer way then saying "look at that derrière!" HOWEVER, that's not the point, were not the "career woman" or "the one who doesn't want to get married" or the "slag". We're women and as Miley Cyrus says "only God can judge you" - preach it Miley. 


I've recently noticed since being at Uni that there are "lad" things to do and there are things the girls don't do. I have for the first time began using the weights gym at Uni - a very normal occurrence at home, however the boys in this gym are completely beside themselves when a girl walks in, they do not know what to do. They get awkward, they can't ask you to move so they can get some dumbbells, they breathe a sigh of relief when you leave and they certainly look at you like you're a martian. Personally I just think they wish they could put the size weights through their quads like I can. 

I was in the gym yesterday for example and there was a large group of six girls in the weights gym I was thinking "excellent! - the girls taking over the weights", only to walk in to find them gossiping about the boys and then proceeding to look at me like I'd joined the Bonkers Raving Looney party when I begin my circuit. They then left after not even picking up one weight. I was disappointed. However, I'm taking one for the team and going to continue using the weights gym. I get the weirdest looks when I say I use the weights room. Looks of surprise, sheer terror and questions such as "you lift bro?" - just to clarify, I have weakling arms, stronger then the average Eve, but thats why I'm a runner - hence the quads. So, bro, nah, I don't lift, much anyway... 

Another thing since I have been at Uni is the whole idea that it is not acceptable for girls to get with boys. Now, last time I checked we're all adults and no one can judge us so what we do in our own time is our own choices. Plus when a boy gets with lots of girls thats just normsville but a girl is instantly called a "slag" - and it is the girls that call the girls "slags" - I very very rarely hear a boy say it. So we're basically shooting ourselves in the foot with that one. 

Back to Feminism - can boys be a feminist? I guess so. Its about equality and respect. We have come along way (we no longer have to starve ourselves, or throw ourselves in front of a horse or burn our Victoria Secrets' to be heard) but there is still a ridiculously long way to go, apparently we're looking at 2057 before men and women in the same jobs are paid the exact same. Men are still paid nearly 15% more than women in some jobs, which is slightly sickening. I'd also be appalled if I was asked if I had any "baby plans" over the next five years, as a person who doesn't want children I'd say "no, but I'll happy take "maternity leave" to go on a cruise"

Food for thought.
I hope I've stirred some thought, or just made you scratch your head in utter confusion. But if any of that made even a teeny bit of sense, my work here is done. 

Here is the ELLE article containing pictures of ELLE employee's with their "I am a woman and..." posters. 


Happy Feminism!
RHS x

Saturday, 24 August 2013

Chronicles of the Gym #1

My usual Saturday morning consists of awaking rather early having porridge and getting ready for the gym. 

Nothing unusual about that. 

I arrive at the gym and its surprisingly busy - I'm guessing everyone (like me) has returned from their holidays and has piled on the pounds. 

Anyway - usually on a saturday morning the weights section is dominated by the bulkier boys of the gym - today was no different. I'm talking vest that would hide more if they weren't worn, tracksuit bottoms to show the Calvin's and trainers that probably cost £3,000 but are awful for the gym, Great. Not really great... they stare at themselves in the mirror so much they wouldn't notice Mila Kunis walk in naked. 

I had finished my 40 minutes of cross-training and headed to the weights section - dripping with exercise juices (its the nicest way) - I clearly have put the pounds on because I never normally get that hot - the fat was melting (haha)

So I found myself a mat and started an NTC 15 minute ab workout - they clearly thought I couldn't hear as I potentially looked "in the zone" as I sang a few lines of "Pon De Replay" (if anyone needs entertainment whilst in the gym - hire me - I'm hilarious) - They started talking about girls - "This is interesting I thought..." (its not eavesdropping if they're talking is louder than Rihanna)

"Girls are most attractive when they're sweaty in the gym" 
"No mate, who wants a sweaty girl"
"So true mate, what if you end up going home with them"
"They'd be all nasty"

- sorry... finding a girl in the gym and taking them home at 10am - what? 

"At least you know they'd be good in bed"

- at this point I turned up my music and went into the weight machine section. 

But I couldn't stop thinking about what I'd heard - If a girl doesn't sweat in the gym they're attractive but awful in bed... 

I am not commenting at all... 

Hopefully next saturday they will be in the gym for me to hear how they got on "girl catching" in the gym. 

happy sweating 

RHS x